The Pilates method is a great way to strengthen and energize the body and the mind! Not only is it a challenging workout, it's an amazing tool to bring balance, focus, and inspiration into our lives.
Pilates was created in the early part of the 20th century by Joseph Pilates, a multi-disciplinary athlete who conceived many of his exercises while in an internment camp in England during World War I.
Pilates combines strength training, flexibility, breath control, and balance work to develop strong, efficient muscles and recruit healthy, functional movement patterns--and avoid sickness and injury! Pilates can be practiced by practically all people, regardless of gender, age, or fitness level. Work with a well-trained instructor, and you'll feel the benefits of Pilates quickly!